Does it shock you that as much as 85 percent of disease can be prevented as result of caring for your body properly? Thus the old saying that and ounce of prevention is worth a pound of cure. It costs you nothing to make tiny changes in your routine but you will reap large rewards. Here you won’t find any suggestions to purchase herbs and roots from a health food store or visit a Nashville chiropractic center. And forget about paying for questionable acupuncture or chiropractic Nashville treatments. Follow these easy recommendations to dramatically improve the quality of your physical and mental health.

Sleep – Perhaps the number one most important thing that people can do to healthier minds and bodies is to get enough sleep each night. Our bodies repair themselves, regulate hormones and perform countless other vital functions while we sleep. If you don’t get your zzz’s it can cause depression and anxiety, contributes to conditions such as diabetes and obesity. Sleep deprivation also leads to reduced performance and impaired cognitive abilities.

Water – Instead of drowning yourself with the once recommended eight 8 ounce glasses of water each day, everyone should drink when they are thirsty and during and after exercising. You know if you’re adequately hydrated if the urine is very light yellow or nearly colorless. Drinking plenty of water will help the skin look younger and more radiant as well as help prevent the formation of kidney stones. And no, drinking soda does not count the same as drinking water since you’re also getting fructose corn syrup or artificial sweeteners as well as a bunch of other chemicals in one can. Just by eliminating soda and other artificial, processed foods from your diet, you significantly improve your health.

Vitamin D – Very recently, it has been found that vitamin D has a huge influence on an enormous number of diseases and that vitamin D appears to reduce the risk of dying from practically any disease. Because we generally stay indoors and out of the sunshine, most of the population in America is severely deficient in vitamin D. Even when we do go out into the sun, we’ve been scared into slathering our skin with sunscreen to help prevent skin cancer, thus blocking the very thing that produces vitamin D in our skin. This is perhaps the greatest reason why we are so unhealthy as a nation. Try to get at least 15 minutes of sunlight a day but to keep your skin healthy this summer and beyond, limit your sun exposure from 10 a.m. to 4 p.m. when the rays are most intense.
Exercise – Everyone knows that exercising at least a tiny bit every day is essential for maintaining and losing weight, building strong muscles and improving cardiovascular endurance. Regular and long-term exercise has been shown to help prevent diabetes, lower blood pressure, help with insomnia, alleviate depression, and prevent osteoporosis, as well as improving other conditions. Try to get at least 30 minutes of cardio and weight training per day.

The time to get started in treating your ailments and preventing disease in the future is now. Just by making a few easy changes in your everyday routine will provide you with more healthy tomorrows.

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